My courses give you all the up-to-date, evidence-based info you need to make the best decisions for you. No judgement, no pressure—just real answers to your questions so you feel confident about your birth, your baby, and your options.
Spread over 4 weeks in a cosy Northampton venue, with 2.5-hour sessions each week, covering: Physiological birth: Understanding what happens in your body and how your baby plays a role during labour. Covering all stages of labour.
Medicalised birth: A breakdown of assisted delivery, inductions, and caesarean births.
Hormones: The role of hormones in shaping your birth experience.
Pain management: Comparing drug-free and medicated options to find what works for you.
Birth partner essentials: Practical tips for support and preparation on the big day.
Staying in control: Developing advocacy skills to ensure you remain at the center of your birth experience. Learning relaxation techniques and how to build a positive mindset.
Welcoming your baby: Making meaningful choices for your baby’s care in their first moments.
Life after birth: Understanding the essential needs of both you and your baby during the early months.
You'll also get:
I have availability to meet couples and birth teams on an individual basis, I can tailor the sessions to your needs or offer a full course. Get in touch with me to chat.
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